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Breaking Free: Renew Your Mind About Food and Fitness

Oct 15, 2021

Download my book (free): http://kaitlynraeann.com/breaking-free-book

Or just visit my website for similar tools/blogs about disordered eating, and once you're there you'll see a pop-up that will allow you to download the book for free if you'd like it:


Dec 9, 2020

Thanks for being here throughout seasons 1-3! Keep this podcast downloaded in your app to receive a notification episode once I launch my new podcast in the future. 

BLESSINGS AND FREEDOM AND JOY TO YOU ALL!!!


Nov 2, 2020

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com


Oct 26, 2020

Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind.

Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/

FREE hand-portions meal calculator: (scroll down in the...


Oct 19, 2020

My website and more eating/mindset resources: KaitlynRaeann.com

If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com